THE WELLNESS BLUEPRINT
THE STEP BY STEP GUIDE, DESIGNED FOR YOUR WELLNESS
WORKOUTS YOU CAN DO ANYWHERE ANYTIME
HOME, GYM & TRAVEL BASED OPTIONS
NO GYM REQUIRED
ONE TIME PAYMENT
HERE'S A LOOK AT WHAT YOU WILL FIND IN ELLIES WELLNESS BLUEPRINT PROGRAM DESIGNED BY INDUSTRY EXPERTS:
✓ Ellies eating plan that helped her lose weight, burn fat, increase energy & tone up; Including vegetarian, vegan, pescatarian and poultry options
✓ Beginner, intermediate and advanced programs that target key areas of focus
- Leg toning and sculpting
- Booty building
- Core conditioning
- Upper body conditioning
✓ Ellies fat burning cardio routine
✓ The how-tos on staying motivated and keeping yourself on track (and why it's all about baby steps!)
✓ A cardio and core workout program you can do from anywhere
✓ Stretching; the when, why and how!
✓ How to keep yourself accountable
✓ What does ‘workout recovery' mean and why is it so important for the body
✓ The importance of sleep
✓ Food guidelines & tips from some of the industries top experts
AS SEEN ON
✓ How to do your treat meals right
✓ The importance of hydration and how much H20 you should be drinking
✓ Clear descriptions and images on how to perform each and every exercises to ensure you have the best form during your workouts for optimum results
✓ How to set goals you'll always want to achieve
✓ How to overcome negativity in your life
✓ How important your circle of influence is
PROGRAM *RESULTS
*Results may vary. A healthy diet and consistent exercise are required for building muscle tone and weightloss. Seek medical advice prior to implementing ANY fitness programs.